What Is a Bad Sugar Level Reading
Sugar can lead to loftier blood carbohydrate and contributes to the development of diabetes.
Getty ImagesWe all want to proceed track of our health in every style we tin -- you lot may weigh yourself, go on rails of your claret pressure or monitor your resting heart rate. But how close of an center do you lot keep on your blood carbohydrate?
People with diabetes are all likewise familiar with their blood sugar levels, just the remainder of usa might not fifty-fifty think nearly it much. However, consistently high blood carbohydrate levels can coexist with Type 2 diabetes and cause serious health conditions like kidney disease, nerve problems or stroke.
While that'south no reason to panic, when it comes to our health, it'southward important to know exactly what's going on inside of our bodies. Without farther ado, let's get into what blood sugar means, how to measure it and everything else y'all demand to know.
What is blood saccharide?
Blood saccharide, or glucose, is your torso's main energy source. We go glucose from the food we eat, and our blood carries it around to all the cells in the trunk to give them energy to function. Glucose mainly comes from the carbohydrates we eat, though our bodies can convert poly peptide and fat into sugar too if needed.
Glucose from protein is typically stored in the liver and doesn't enter the bloodstream, so eating poly peptide-rich foods won't raise your blood sugar too much. Fats ho-hum down the digestion of carbohydrates, which causes a delayed rise in blood saccharide. High claret sugar can be an issue because information technology ordinarily leads to sugar crashes, which are no fun -- symptoms include fatigue, headaches and the jitters. So, eat meals balanced with poly peptide, fat and carbs to avoid this.
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Blood sugar is closely related to insulin, a hormone secreted by the pancreas that helps your torso apply glucose that's in the carbohydrates yous eat. Insulin helps regulate your blood sugar levels -- if you eat more sugar than you demand in the moment, the hormone helps shop the glucose in your liver until it'southward needed for energy.
Yous probably also know about claret carbohydrate in the context of diabetes. Type ane diabetes is a condition in which people are unable to make insulin, so they need to inject the hormone in order to keep their blood saccharide levels stable. People with Type 2 diabetes, which normally occurs after in life, either don't secrete insulin or are resistant to it.
Read more:Is all saccharide the same? The divergence between "good" and "bad" sugars
How practise I measure out claret carbohydrate?
If you have diabetes, you probably already keep a watchful middle on your blood sugar through the use of a continuous glucose monitor (a CGM) or a blood sugar meter (which involves pricking your fingertip). Blood sugar measurement is also typically included in routine lab work for people without diabetes -- your doc volition unremarkably order a glycated hemoglobin (A1C) examination, which measures your average blood sugar over the past 2 to three months.
Say your A1C examination comes back with no sign of diabetes -- constantly measuring your claret sugar can still be helpful. For instance, some people experiment with using a CGM to see how their body responds to different types of food. Still, information technology's practiced to annotation that this is a adequately toll-intensive way of figuring out your nutrition, and writing down a nutrient diary that includes how you felt later on each meal will likewise help you figure out what to eat.
Check out these blood sugar monitors if you're looking for recommendations on how to proceed rail of your levels at dwelling.
What should my claret sugar levels be?
Your blood sugar level changes depending on what you lot've eaten, whether you lot've exercised and other factors (more on that later on) but we have some general guidelines to decide what levels are healthy.
For generally healthy individuals (without diabetes) who haven't eaten for 8 hours or more, a normal blood carbohydrate level is between lxx-99 mg/dL. When yous've eaten in the past 2 hours, it should be no higher than 140 mg/dL. To refresh your chemistry cognition, that unit is milligrams per deciliter (one 10th of a liter) and it'south measuring the amount of glucose present in your blood.
But a medical professional can diagnose diabetes or some other issue with your blood sugar, so if you're concerned about your blood sugar levels, check with a physician.
How tin can I tell if my claret sugar is irregular?
Again, merely a dr. tin diagnose a problem with your claret saccharide. But y'all may exist wondering how to know if it's something you should get checked out. In that location tin exist 2 main issues with your claret sugar -- either information technology'south consistently as well high or too low. Even if you don't have diabetes, there are some signs that your blood sugar levels are not performance commonly.
Hypoglycemia is a status in which your claret saccharide is too low. Signs include an irregular heartbeat, fatigue, shakiness and tingling or numbness in your face. If you lot consistently feel this style when you get hungry or between meals, talk to your healthcare provider.
On the flipside, hyperglycemia happens when your blood sugar is too loftier, and can happen to nondiabetics. Symptoms include frequent urination, increased thirst and headache. If yous retrieve you're hyperglycemic and can't keep fluids or food down, call for emergency medical help.
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What factors affect blood sugar?
You can guess that saccharide intake and insulin production are at to the lowest degree partly responsible for your blood sugar levels. But the list is much longer -- almost every lifestyle choice you lot make can affect your blood sugar. Here's just a partial list.
- Practicecan bear upon insulin sensitivity, leading to lower blood sugar for up to 48 hours.
- Booze intake increases insulin production, causing low blood saccharide.
- Stress hormones like cortisol can raise blood sugar, because your body wants access to free energy in order to escape what it perceives as a dangerous state of affairs.
- Medications, especially statins and diuretics, can raise claret sugar. Statins are used to treat cholesterol, and diuretics for high blood pressure.
- Diet is a major player in blood saccharide. Eating also many simple carbs at one time can cause levels to skyrocket, while protein intake leads to a slower increment in blood carbohydrate.
- Dehydration raises blood sugar, because with less h2o in your body the glucose concentration will be higher.
Other surprising factors tin affect your blood sugar, like a sunburn or glue affliction, and so if you're dealing with a blood saccharide outcome and can't figure out what's causing your spikes and dips, talk to a health intendance professional.
The information contained in this article is for educational and informational purposes only and is not intended as wellness or medical advice. E'er consult a physician or other qualified health provider regarding any questions you may accept about a medical condition or health objectives.
Source: https://www.cnet.com/health/how-to-tell-if-your-blood-sugar-levels-are-healthy/
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